“Listening is not a reaction, it is a connection.” -Ursula Le Guin Most of the time we underestimate the importance of deep listening. We know that each word we speak creates our world. We know...

Within us there lives the most calm, serene lake of wisdom; a most beautiful, powerful pond of precise kindness, compassion and clarity. Let's understand that and let’s dive into it within ourselves.   We are...

Equinox happens twice a year (usually September and March) and it is the time of year in which night and day are approximately of equal length determined by where the sun crosses the equator. On...

The projection is spoken about a lot these days but it is not often defined in a way that is understood. In fact, I often get asked to clarify what our Projection is and how...

"As if you were on fire from within,⠀ The moon lives in the lining of your skin." -Pablo Neruda   Everybody has a little bit of the sun and moon in them. Everybody has a...

For every angel fluttering through the skies, there is a divine counterpart here on Earth. Each of us has a golden celestial-self just waiting to be awakened.   Awakening in the context of my online...

The hands are a gateway to the heart. Let everything you touch be caressed with the intention of love and grace.   Hands are more than just functional; they are an energy map of our...

As we navigate a month in which the idea of love is ever present, I thought I would share some notes and quotes on the power and beauty that comes from loving oneself and insights...

In last week’s post, I shared with you the way we can connect to the Sacred within. The inner temple that we connect to when we tune into our breath is the most Sacred Space...